The Woods Counselling Co.

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Chronic Pain and Gen Z: How Online Therapy is Bridging the Gap

Elysia Bronson MA RCC

Chronic pain, defined as pain lasting longer than 3 months [Mayo Clinic, chronic pain ON mayoclinic.org], affects millions of people worldwide, and Gen Z is no exception. This generation, known for its digital savviness, is increasingly turning to online therapy to manage the physical and emotional challenges of chronic pain.

Why Online Therapy is a Boon for Gen Z with Chronic Pain:

  • Convenience and Accessibility: Online therapy eliminates geographical barriers and allows for flexible scheduling, making it easier for Gen Z, with their busy lives, to attend sessions [Talkspace, 2023].

  • Reduced Stigma: The online platform can feel less intimidating for a generation comfortable with technology, potentially reducing the stigma associated with seeking therapy [Aetna, 2022].

  • Tailored Approach: Online therapists can specialize in chronic pain management, offering a more targeted approach compared to traditional therapy options [BetterHelp, 2023].

Research Shows Positive Outcomes:

A 2022 study published in the Journal of Telemedicine and Telecare found that online cognitive behavioral therapy (CBT) was effective in reducing pain intensity, improving sleep quality, and decreasing depression symptoms in chronic pain patients [Khosravani et al., 2022].

Another study, published in JMIR Mental Health in 2021, highlighted the benefits of online acceptance and commitment therapy (ACT) for chronic pain management in young adults. The study demonstrated that ACT delivered virtually led to significant improvements in pain acceptance, psychological flexibility, and quality of life [Venteicher et al., 2021].

What to Look for in an Online Therapist:

  • Chronic pain specialization: Look for therapists with experience treating chronic pain conditions.

  • Telehealth platform: Ensure the therapist uses a secure and HIPAA-compliant platform for online sessions.

  • Communication style: Find a therapist whose communication style resonates with you, someone who feels approachable and understanding.

Conclusion:

Online therapy offers a promising avenue for Gen Z grappling with chronic pain. It provides convenient access to qualified professionals, reduces stigma, and offers targeted therapy approaches. With research backing its effectiveness, online therapy can be a valuable tool for Gen Z to manage their chronic pain and improve their overall well-being.

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