Trauma can leave a lasting impact on our mental and emotional health, leading to feelings of distress that we try to avoid at all costs. If you or someone you love is experiencing symptoms that seem to stem from a traumatic event, it's possible that you're dealing with Post-Traumatic Stress Disorder (PTSD).

Here are some of the most common signs and symptoms of PTSD to look out for:

1. Intrusive Symptoms: This cluster of symptoms, also known as re-experiencing, refers to the internal experiences that can make it feel like the memory of the trauma is still alive. This can include:

• Unwanted intrusive memories or thoughts

• Flashbacks to the traumatic event

• Nightmares

• Emotional distress when reminded of the event

• Physical reactions like increased heart rate or physical discomfort

1. Changes in Arousal and Reactivity: After experiencing trauma, our bodies may never fully return to a state of normal functioning and may constantly be in a state of increased stress. This can manifest as:

• Hypervigilance or constantly being on the lookout for potential threats

• Increased startle response

• Risky behaviors

• Difficulty concentrating or sleeping

• Irritability or aggression

1. Changes in Cognition and Mood: The trauma can also lead to negative changes in our thoughts and emotions. This cluster of symptoms can include:

• Negative thoughts about yourself, others, or the world

• Excessive blaming of yourself or others

• Persistent negative emotions like sadness or anger

• Difficulty feeling positive emotions or experiencing pleasure

• Memory difficulties

It's important to remember that everyone's experience of PTSD is unique, and you don't need to experience all of the symptoms in a given cluster for a diagnosis. If you're feeling overwhelmed or are unsure about your symptoms, consider reaching out to a professional online counsellor for support.

As a professional online counsellor, I understand the impact that trauma can have on our lives. My warm and caring approach will provide a safe and supportive space to explore your feelings and work towards healing. Contact me today to learn more.

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