Focusing on breathing is a simple yet powerful technique for grounding and containment. Breathing is a subtle sensation in the face of a powerful emotion. By focusing on breath, people can slow down their heart rate and mind chatter, and in turn, feel more relaxed and in control.

When people practice focusing on breathing regularly, they can develop a deeper awareness of their breathing patterns and learn to regulate their emotions through breath.

 Thank you for reading this blog post and taking the time to learn about the grounding and containment pack. If you found the skill featured in this post helpful, imagine what the full pack could do for you.

If you're struggling with trauma and anxiety, the grounding and containment pack can provide you with practical tools to manage your symptoms and improve your well-being. Don't let these challenges hold you back any longer.

Click here to learn more about the pack and take the first step towards finding relief. You deserve to feel calm, safe, and grounded.