Ready to get started? Let's find a time that works.
Getting started is straightforward — no waitlists, no phone tag. Just pick a time that suits your schedule and timezone, and you'll get a confirmation with everything you need to join.
Not sure yet? Start with a free 20-minute call.
This is a no-pressure conversation — we'll talk about what's been going on for you, what you're hoping for, and I'll share honestly whether my approach might be a good fit. You don't need to have it figured out before you reach out. That's what this call is for.
Ready to book your first session?
If you've already had a consult and you're ready to get started, you can book directly below. Sessions are 50 minutes via secure online video — join from wherever you are.
Insurance & fees:
Session fee: $150 per session Covered by: Most extended health plans (look for RCC coverage), ICBC, WorkSafe, and CVAP How it works: You pay at the time of your session and receive a receipt to submit directly to your insurer — no direct billing Weekly Support sessions: $150, not insurance-eligible, available internationally
Cancellation policy:
You're welcome to reschedule or cancel up to 24 hours before your session at no charge. Late cancellations or missed sessions may be subject to a fee — with flexibility for flare-ups, illness, or emergencies, because that's just life with a chronic condition.
Mini FAQ
Get Ready for Your Online Therapy Session
Once your all booked in make sure you’ve filled in the forms for and have your payment info in the system to pay for your online therapy session.
Setting: You can do online therapy at home, at the office, in the car, you name it. Just make sure that you’re in a private space as it’s confidential, somewhere you can speak freely, you’re in the camera frame with a stable internet connection, and a device with a good battery charge.
Allow an extra five or ten minutes before the virtual counselling session to try out the encrypted platform and get comfortable with it. This will allow you to test your audio and video ahead of time and will enable you to get the most out of your virtual session.
Sit back, relax, and have a great first online therapy session, you’re in good hands!
Free Resources
If you're looking for free resources to support your well-being, here are some options:
The Shop: We offer a variety of educational materials and resources, including handouts on a wide range of topics such as our boundaries worksheet, chronic illness workbooks, and shame resilience guides, plus more related to various mental health topics. These materials may be helpful in learning about different centering techniques, grounding skills, and gaining self-management tools.
Additional Support:
For individuals facing chronic pain, chronic illness, the Online Chronic Disease Self-Management Program may be a valuable resource. This program teaches participants skills for managing their chronic conditions and improving their overall well-being. And we teach these steps on our youtube channel.
Taking the Next Step:
If you're interested in exploring therapy further, we encourage you to reach out to our qualified therapist or try filling in the or Free Counselling Starter Pack, to get an idea of what you’re looking for. We understand that online therapy can be an investment, and we offer a free consultation to discuss your needs and answer any questions you may have before starting online therapy for chronic illness.