Solid Chair Technique

The solid chair technique is another simple yet powerful technique for grounding and containment. This technique involves noticing the support of the chair underneath you and how solid it feels. People can relax fully into the chair's support and let go of every muscle that does not need to be working right now.

By noticing the physical support of the chair, people can feel more grounded in the present moment. Practicing this technique regularly can help people to feel more centered and relaxed.

 Thank you for reading this blog post and taking the time to learn about grounding and containment skills. If you found the skill featured in this post helpful, imagine what the full pack of skills could do for you.

If you're struggling with trauma and anxiety, the grounding and containment pack can provide you with practical tools to manage your symptoms and improve your well-being. Don't let these challenges hold you back any longer.

Click here to learn more about the pack and take the first step towards finding relief. You deserve to feel calm, safe, and grounded.