Find Your Path to Well-Being:
Personalized Online Therapy
Explore Diverse Online Therapy Styles
Facing Chronic Illness or Trauma?
We understand the unique challenges you face and offer specialized online therapy to help you:
Manage symptoms and improve well-being
Develop coping mechanisms and build resilience
Create a life you love despite chronic conditions or trauma
Explore various effective therapy styles tailored to your specific needs and preferences.
Ready to take control of your health and well-being? Contact us today to learn more and schedule an appointment.
Specialized Support for Chronic Health and Trauma. Explore Pain Therapy Styles Tailored to meet both your mental and physical Needs. Start Your Journey.
Chronic Health
Maybe you've received a diagnosis or are living with a disorder, like chronic fatigue, fibermyalgia, or chronic pain. You may feel stuck, not knowing where to go from here. We can help you navigate your journey and find the support you need.
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Living with a chronic condition can be tough. That's why we offer online counseling to help you manage your symptoms and improve your well-being.
No one is prepared for a chronic illness diagnosis. We understand the frustration and lack of control you might feel. Our therapist both gets what thats like, and is here to support you through it.
She is trained in understanding pain therapy approaches like somatic therapy, pain reprocessing therapy, and somatic experiencing.
And takes a biopsychosocial approach, considering physical, psychological, and social factors impacting your health. This approach has been successful for individuals managing conditions like cancer, ME/CFS, chronic pain, and autoimmune diseases.
Our online therapy sessions equip you with coping skills, energy management tools, and cognitive reframing techniques to navigate your specific condition.
Learn more about our approach by exploring the Online Health Counseling methods below, or check out our Self-Directed Chronic Disease Self-Management Program.
We support individuals with various chronic conditions, including autoimmune diseases, cancer, and chronic pain. You can find a comprehensive list on our website.
Our video tutorials demonstrate some management tools we use. Watch them to gain a deeper understanding of our approach.
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Chronic pain can feel overwhelming and isolating, making it difficult to lead a fulfilling life. We understand. Our online therapy offers personal support and guidance for individuals coping with chronic pain.
Chronic pain affects more than just the physical body. We recognize the emotional impact and the importance of the validation of it.
Our therapist, who also lives with chronic pain, will work with you to develop customized coping strategy based on research of what makes pain better.
We utilize various evidence-based techniques, including Dialectical Behavioral Therapy (DBT) that has useful skills, somatic therapy, pain reprocessing therapy, and somatic experiencing. As well as Safe and Sound Protocol, and bilateral stimulation. Both of which can stimulate the vagus nerve and lower our pain.
Next through teaching energy pacing, and mindfulness practices, you’ll learn to not only manage your pain but also improve your overall well-being.
Ready to take control of your chronic pain?
Book a session today and explore our additional resources, such as the Pacing course and Chronic Illness Pacing Workbook.
Watch our videos to learn more about our approach and pain management tools.
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Supporting Someone You Love?
Seeing a loved one struggle with illness can be incredibly difficult for caregivers and families. Witnessing their pain, navigating uncertainty, and managing daily challenges can take a toll on your mental health and well-being.
We understand.
That's why we offer a variety of personalized therapy approaches specifically designed to support caregivers and families facing the challenges associated with illness.
Learn more below about how therapy can help you cope with stress, navigate complex emotions, and find the support you need to continue caring for your loved one while prioritizing your own well-being.
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Feeling overwhelmed and need immediate support?
We understand that some days are simply harder than others. If you're facing a crisis situation or experiencing high stress, we offer online crisis support to help you through these challenging moments.
Please note: While this content addresses crisis support, individuals with a history of crisis situations may find it triggering.
Our Emergency Therapy Sessions are designed to provide immediate assistance. These drop-in sessions offer a safe space to talk through your situation and find strategies to cope with difficult emotions.
Don't hesitate to reach out. Book a session today and let's talk it through.
Trauma
Perhaps something really stressful has happened in your life, and despite trying everything, it's becoming really hard to cope. You're not alone. Many people find it difficult to cope after experiencing trauma. Our online therapy can help you process your experience, develop coping mechanisms, and rebuild your life.
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Empowering Support for Trauma and Stress
If you've experienced trauma, including:
Health trauma
Sexual assault
Domestic violence
We understand the profound impact these events can have on your life and offer specialized online therapy to help you heal and move forward.
Our therapist is highly trained in trauma-focused therapy and possesses extensive experience supporting survivors. She utilizes evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Trauma-Focused Dialectical Behavior Therapy (DMT-F) to address symptoms like flashbacks, anxiety, and depression.
We are also registered with the Crime Victim Assistance Program and can help you access affordable care.
Explore our services below or book a session today to talk with a compassionate and experienced therapist.
For immediate support with managing high stress symptoms, check out our containment and grounding resource.
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Heal from Childhood Trauma with Online Therapy
At Woods Counselling Co., we provide compassionate online trauma counseling for individuals aged 5 and up who have experienced various forms of childhood trauma. Our certified trauma therapist has extensive experience helping individuals overcome the lasting effects of:
Parentification
Traumatic childhood experiences
Health-related traumas (family illness, hospitalization, surgery)
Abuse and neglect
We utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you:
Process traumatic experiences and memories
Develop coping skills to manage difficult emotions
Build healthy relationships
**Move forward with your life
If you're struggling with the lingering effects of past trauma, we can help. Schedule a consultation today to start your healing journey.
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Have you experienced stressful or traumatic events within the healthcare system?
These experiences, which can be referred to as medical or healthcare trauma, can leave you feeling anxious and stressed, impacting your well-being.
We understand. Our therapist has lived experience with such trauma and is committed to providing compassionate online therapy for individuals facing similar challenges.
Whether you're coping with the aftermath of surgery, chemotherapy, a bad experience, or chronic illness-related anxiety, we can help. We offer various therapy options, including compassionate care therapy, to address your unique needs and help you:
Reduce anxiety and stress
Develop coping skills to manage difficult emotions
Embrace a sense of control and empowerment in your healthcare journey
Remember, you don't have to go through this alone. Let us support you on your path towards healing.
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Online counseling sessions with a virtual therapist incorporate compassionate care, Cognitive Behavioral Therapy (CBT), and exposure therapy for anxiety.
We provide support for individuals grappling with anxiety, panic attacks, and phobias, addressing all types of anxiety disorders. Our approaches include imaginal exposure therapy, mindful self-compassion therapy, and prolonged exposure therapy. Additionally, our therapist specializes in online CBT for anxiety.
Explore Online Therapy Styles Tailored to Your Needs.
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Cognitive Behavioral Therapy
Conquer Difficult Emotions & Behaviors: Dive Deep & Conquer Challenges: Explore Cognitive Behavioral Therapy (CBT)
In Session, You'll Become:
A Mental Health Detective: Uncover the root of your struggles by exploring your thoughts, feelings, and behavior patterns.
An Empowered Individual: Identify negative thought patterns and develop coping mechanisms to overcome them.
A Master of Your Emotions: Learn effective strategies to manage anxiety, depression, anger, and other challenging emotions.
A Champion of Change: Create personalized tools with your therapist to achieve lasting positive change and improve your well-being.
What is Cognitive Behavioral Therapy (CBT)?
CBT is a highly respected and evidence-based therapy approach that equips you with the skills to:
Manage difficult emotions: Effectively regulate anxiety, depression, anger, and other challenging emotions.
Change unhelpful behaviors: Address negative behaviors impacting your life and relationships.
Develop coping skills: Gain practical tools to navigate challenges in a healthy way.
Improve overall well-being: Enhance your quality of life and experience lasting changes.
Why Choose CBT?
Proven effective: Backed by numerous studies demonstrating its success in treating various mental health conditions.
Collaborative approach: You and your therapist work together as a team to achieve your goals.
Tailored to you: Flexible and adaptable to meet your unique needs and challenges.
Wide range of applications: Effective in treating various mental health disorders and emotional difficulties.
Ready to embark on your journey to well-being? Contact us today to learn more about how CBT can help you create lasting change and improve your mental health.
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![Your in good hands with an registered clinical counsellor (RCC) trained she's been called a cancer therapist, personal therapist, & Health Therapist .]()
Dialectical Behavioral Therapy
Navigate Turbulent Times: Master Dialectical Behavioral Therapy (DBT)
In Session, You'll:
Empower Yourself: Learn practical skills to regulate intense emotions, improve communication, and build healthy boundaries.
Tailored Support: Receive personalized feedback and adjust your skills to fit your unique challenges.
Cultivate Growth: Develop a positive mindset and foster lasting improvements in your life.
What is Dialectical Behavioral Therapy (DBT)?
DBT is a powerful therapy approach designed to equip individuals with the tools to navigate:
Overwhelming emotions
Self-destructive behaviors
Unhealthy relationship patterns
By combining the strengths of Cognitive Behavioral Therapy (CBT) and mindfulness, DBT empowers you to:
Effectively manage your emotions
Communicate and connect with others authentically
Develop healthy coping mechanisms for challenging situations
Enhance your overall well-being and build a fulfilling life
Ready to embark on your journey to resilience? Contact us today to learn more about DBT and how it can empower you to thrive.
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![Explore below the different styles of trauma therapy that can help you as we apply them to our family support, personal support for patients, and crisis support.]()
An Integrated CBT and DBT Approach
Bridge the Gap Between Thoughts & Actions: Explore Integrated CBT & DBT Therapy
In Session, You'll:
Gain Clarity: Explore your thoughts, feelings, and behaviors to understand their impact on specific situations.
Develop Practical Skills: Learn powerful DBT skills to address challenges and make lasting changes.
Empower Lasting Change: Combine the strengths of CBT and DBT for a comprehensive approach to improved well-being.
What is Integrated CBT & DBT Therapy?
This innovative approach combines the strengths of two powerful therapies:
Cognitive Behavioral Therapy (CBT): Helps you understand the connection between your thoughts, feelings, and behaviors.
Dialectical Behavioral Therapy (DBT): Equips you with practical skills to manage emotions, improve communication, and build healthy relationships.
Why Choose Integrated CBT & DBT?
Tailored to You: Flexible and adaptable to meet your unique needs and challenges.
Comprehensive Approach: Addresses both the "what" and "how" of managing your mental health.
Empowering & Skill-Based: Provides actionable tools for lasting change and personal growth.
Ready to take control of your well-being? Contact us today to learn more about how integrated CBT & DBT can help you thrive.
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![Registered Clinical Counsellor (RCC) as she’s been trained as a cancer therapist, personal therapist, & Health Therapist. Through the BC Association of Clinical Counsellors (BCACC) she’s been verified as a qualified online therapist based Vancouver.]()
Pain Therapy
We have multiple approaches to choose from like, Somatic Therapy, Pain Reprocessing Therapy, Safe and Sound Protocol, Emotional Awareness and Expression Therapy.
In Session, This Looks Like:
We begin each session with a check-in and delve into your chosen therapy. Next, we guide you in managing your energy or symptoms based on what's impacting you most that week. With the ultimate goal of lowering these symptoms. Through the combined effect of therapy and implementing effective tools, we'll witness your adaptation to life with cancer or a variety of chronic conditions in a way that suits you better and lowers its effect on you.
What It Is:
Pain Therapy styles prove beneficial for individuals with chronic diseases, those diagnosed with ME/CFS, or undergoing chemotherapy. It's designed for anyone facing an illness that significantly affects energy levels, causes brain fog, and induces pain. At our center, we assist you in living with the disorder on your terms.
Our chronic illness counselor is a member of The Canadian Pain Society and both researches and teaches health management modules, allowing us to establish a personalized pacing program just for you.
Learning the skills of pain therapy like chronic health pacing and brain fog management only takes a few sessions.
And through online counseling, you'll discover how to transition from diagnosis to gaining more control and balance in your life.
Our counselor will discuss ways to boost productivity and somatic therapy tools to regain control over your life. Book a session today and start feeling better.
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The Safe and Sound Protocol
NEW THERAPY STYLE AVAILABLE
Introducing the Safe and Sound Protocol (SSP), a new therapy style that combines in-session and at-home experiences to support your journey toward emotional well-being. This evidence-based listening therapy spans a 5-hour program focused on reducing sound sensitivities and enhancing auditory processing, behavioral regulation, and social engagement.
The SSP leverages the principles of Polyvagal Theory, acting as a non-invasive, acoustic vagal nerve stimulator. By listening to specially filtered music through over the ear headphones, individuals can effectively re-tune their nervous systems, fostering a deeper sense of connection, collaboration, and resilience.
Designed for both children and adults, SSP has shown remarkable benefits for those coping with trauma, anxiety, sensory processing differences, and more. The program typically unfolds over five consecutive 1-hour sessions, ideally within 1-2 weeks. However, recognizing that each client is unique, we are flexible and tailor the delivery schedule to suit your specific needs.
For current clients at The Woods Counselling, SSP can seamlessly integrate into ongoing therapy sessions. Additionally, if you’re engaged in therapy with an external clinician and wish to incorporate SSP as an enhancement, we are more than happy to collaborate. Our team will consult with your clinician to customize your SSP experience, ensuring it aligns perfectly with your therapeutic goals. Embrace the power of sound and let us help you on your path to healing.
Navigate Chronic Illness Together: Supporting Patients and Families
Chronic pain and illnesses don't just impact individuals, it affects the whole family. At our center, we understand the unique challenges faced by patients, siblings, and family caregivers. We offer a comprehensive approach to chronic health, by providing pain therapy, personalized support, and guidance to each member of your family.
Empowering The Nervous System Through Online Therapy:
When clients request it we are able to offer additional support through using the Safe and Sound Protocol, a new technology that, “is rooted in the science of Polyvagal Theory, offering a unique, evidence-based approach to nervous system regulation. By harnessing the power of sound, the SSP targets the vagus nerve to calm the body’s fight, flight, or freeze responses, helping individuals achieve a state of safety and balance.” The music of the SSP has been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies that help regulate the autonomic nervous system and stimulate the vagus nerve. Through research into the Polyvagal Theory this music based therapy has been found to help lower inflammmation, lower pain and gut related symptoms.
Navigating Your Chronic Illness with Online Therapy: Meet Your Support System
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Dialectical Behavioral Therapy (DBT)
Learn valuable coping skills: Our online DBT course, led by qualified therapists, equips siblings with skills to manage stress, build resilience, and navigate challenging situations.
Flexible options: Choose to complete the course independently or work with a virtual therapist over phone or video chat.
Key skills: DBT teaches self-compassion and radical acceptance, crucial for adapting to changes and managing difficult emotions like anxiety. Our online DBT course, led by qualified therapists, equips siblings with skills to manage stress, build resilience, and navigate challenging situations.
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Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is another effective approach that can influence the narrative of childhood years, shaping how you perceive and make sense of your family experiences. It also assists in understanding the impact of the disorder on you and provides the necessary support for processing specific events. With our online therapist as your guide, you can create the space to discuss the challenging aspects of life. Whether you're grappling with an illness or the stress of trauma, we are here to offer the personal support you need when you need it.
In the case of chronic illness, there may be traumatic events that require understanding, and Trauma-Focused Cognitive Behavioral Therapy is well-suited for this purpose. It's also an effective approach for addressing the differences in treatment between sick and healthy siblings.
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Cognitive Behavioral Therapy (CBT)
Manage everyday challenges: CBT provides ongoing support for both patients and siblings facing various mental health concerns like depression, anxiety, or phobias.
Convenient access: Access virtual therapists quickly and easily online, receiving expert support for managing negative thoughts and reducing anxiety-related behaviors.
Addressing grief and acceptance: CBT helps individuals navigate difficult emotions like grief and accept evolving family roles.
Balance family dynamics: CBT helps siblings understand and manage feelings related to potential differences in attention received due to a chronic illness, promoting healthier family relationships.
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Self-Compassion Focused Therapy Online: Resilience, Compassion, and Self-Care.
Build resilience and self-care: We offer customized self-care plans combining strategies like Kristin Neff meditations and Brene Brown's work on shame resilience.
Promote emotional regulation: Self-compassion exercises equip individuals with tools to manage daily stress and regulate emotions effectively. Self-compassion exercises equip individuals with tools to manage daily stress and regulate emotions effectively.
Supporting Caregivers Through Chronic Illness: Your Therapy Options.
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Cognitive Behavioral Therapy.
Manage stress and anxiety: CBT can help address trauma symptoms like hypervigilance or emotional triggers often arising from medical procedures.
Develop resilience: Our virtual therapists equip you with tools to regulate emotions and build resilience in stressful healthcare settings.
Convenient access: Receive expert support and guidance online via phone or video chat, at your own pace and comfort level.
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Dialectical Behavioral Therapy.
Learn practical coping skills: DBT equips you with four key modules: Distress Tolerance, Emotion Regulation, Interpersonal Communication, and Mindfulness.
Actionable skills training: We provide step-by-step guidance on practical skills to manage challenges effectively in various situations.
Flexible options: Connect with your therapist via phone or telehealth, choosing the approach that best suits your needs.
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Trauma Focused Cognitive Behavioral Therapy.
Process difficult experiences: Explore your caregiving journey and identify challenging aspects like feelings of isolation or helplessness.
Reframe your narrative: Our therapists provide a safe space to share your story and learn how to reframe negative thoughts and emotions.
Empowerment and growth: Gain tools to approach your journey differently and process experiences in a way that fosters comfort and growth.
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Your Health Matters.
Prioritize self-care: We recognize the importance of caregiver self-care and address aspects like physical and mental health management.
Personalized guidance: During sessions, we assess your self-care practices and explore ways to improve overall well-being.
Manage symptoms: Address potential caregiver symptoms like brain fog and fatigue with evidence-based health management tools.
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Relationships And Marriage.
Strengthen your partnership: We understand the challenges faced by couples caring for a loved one with a chronic illness.
Gottman Method and DBT skills: Utilize Gottman Marriage Principles and communication skills derived from DBT to enhance communication and cope with stress.
Virtual therapy support: Our virtual therapists guide you individually in acquiring skills to strengthen your relationship at home.
Additional Resources:
