Welcome to The Woods Counselling
Better Health Blog
Here we offer insight on the best ways to approach trauma, and teach you the skills we’ve learned to handle chronic illness. And you’ll also find free counselling resources to put them into action.
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The Difference Between a Somatoform Illness and a Chronic Illness
Have you ever wondered what the difference between a somatoform Illness and a chronic illness are? And how e can treat them?
The Benefits of Focusing on Breathing
Focusing on breathing is a simple yet powerful technique for grounding and containment. Breathing is a subtle sensation in the face of a powerful emotion. By focusing on breath, people can slow down their heart rate and mind chatter, and in turn, feel more relaxed and in control. When people practice focusing on breathing regularly, they can develop a deeper awareness of their breathing patterns and learn to regulate their emotions through breath
