I have heard of fight or flight, but when my trauma happened, I could not move or speak, it was as if I was paralyzed. What does that mean?

Dealing with the impact of trauma can be a difficult and overwhelming journey, but it is important to remember that you are not alone. The effects of trauma can last for many years and may even hinder your ability to lead a fulfilling life if left untreated. One of the most common symptoms of PTSD is avoidance, where one may try to forget or avoid thinking about the traumatic event altogether. However, avoiding these thoughts and feelings only prolongs the healing process and can make it more difficult to manage symptoms.

It is completely normal to feel a sense of shame or embarrassment after experiencing trauma, and this can make it even harder to seek help. But it is important to remember that these feelings are common and do not define you. By seeking help and talking about your experiences, you can begin to take steps towards healing and moving forward.

There are many ways to approach treatment for trauma, and a good therapist will work with you to find the best approach for you. It is important to find a therapist who makes you feel comfortable and supported, so that you can begin this journey towards healing with confidence. Remember, you are not broken, and you deserve to feel whole again.

At our online counselling service, we offer a safe and supportive space for you to explore your thoughts and feelings around trauma. Our trained professionals will work with you at your own pace and help you find the best approach for your unique needs. Don't let fear or shame hold you back any longer - take the first step towards healing today.

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