Introduction to Grounding and Containment Strategies

Welcome to our latest blog post! Today, we're excited to introduce you to our grounding and containment pack, a powerful tool that can help you manage and overcome trauma and anxiety. This pack includes a range of skills and techniques that have been developed by experts in the field of mental health and trauma therapy.

Over the course of this series, we'll be exploring some of the key skills included in the pack, so that you can get a sense of just how powerful these techniques can be. Whether you're someone who struggles with anxiety on a daily basis, or you've experienced trauma in your past, this pack has something to offer.

But more than that, we believe that this pack is truly transformative. By learning these skills, you'll be able to take control of your thoughts and emotions, and move forward with greater confidence and resilience. You'll learn how to ground yourself in the present moment, and how to contain difficult feelings and memories so that they don't overwhelm you.

So if you're ready to take the next step on your journey towards healing and recovery, we invite you to check out our grounding and containment pack. With its powerful combination of skills and techniques, we believe that this pack has the potential to be truly life-changing. So don't wait – start your journey today!

SCALING

Grounding and containment strategies are essential therapeutic techniques that deal with dissociation or flashback. These techniques can be applied in various situations and settings to help people cope with distressing feelings and emotions.

One of the most important grounding and containment techniques is scaling, which involves rating the level of distress on a scale from 0-10 before and after practicing grounding. Another technique is breathing, where the focus is on the breath, which helps to slow down the heart rate and mind chatter. Additionally, feet-to-the-floor, a solid chair, and focusing on senses are also effective grounding and containment strategies.

These techniques are practical, active, and transportable. Practicing grounding and containment techniques regularly can help people to feel more in control of their emotions and increase their sense of empowerment.

Thank you for reading this blog post and taking the time to learn about the grounding and containment if you want more help with these skills try out our resource pack. If you found the skill featured in this post helpful, imagine what the full pack could do for you.

If you're struggling with trauma and anxiety, the grounding and containment pack can provide you with practical tools to manage your symptoms and improve your well-being. Don't let these challenges hold you back any longer.

Now it’s time to choose your adventure if you want to learn more about virtual therapy and our online counselling services? Hit a button below!

Click here to learn more about the Self Guided Resource Pack that contains loads of therapy exercises and take the first step towards finding relief. You deserve to feel calm, safe, and grounded.