Unpacking Trauma: Understanding the Difference Between Trauma and PTSD

Traumatic events can have a lasting impact on a person's mental and emotional well-being, but not everyone who experiences trauma goes on to develop PTSD. Understanding the difference between trauma and PTSD is crucial in seeking appropriate treatment. As Trauma can start out as Acute Stress Disorder as symptoms pop up, and if left untreated will turn into Post Traumatic Stress Disorder.

Trauma is noticeable through a range of symptoms, including depression, anxiety, panic, relationship difficulties, and more. Even if the symptoms do not meet the criteria for PTSD, it is still beneficial to work with a trauma counselor or our specialized virtual therapist who has received additional training in trauma work and has a trauma-informed perspective. This type of trauma therapist is best equipped to see the full picture of symptoms and address the impact of traumatic events on the body and nervous system, as well as the experience of dissociation.

Posttraumatic stress disorder, on the other hand, is a reaction to trauma that fails to normalize over time. It is characterized by symptoms such as re-experiencing the traumatic event, avoidance of reminders of the event, negative changes in mood and thought, and alterations in physical and psychological arousal. While most people who experience a traumatic event will have a response, it is important to note that it is not uncommon to experience symptoms such as hypervigilance, nightmares, anxiety, low mood, and intense emotional reactions in the aftermath of a traumatic event. This is a normal response to an abnormal circumstance and should not be immediately diagnosed as Post Traumatic Stress Disorder.

In conclusion, understanding the difference between trauma, Acute Stress Disorder and PTSD is crucial in seeking appropriate treatment for trauma and post traumatic stress disorder treatment. Don't hesitate to reach out to our therapist who has received additional training in trauma work and has a trauma-informed perspective. It could be the first step in your journey towards healing and recovery.

If you or someone you know has been affected by a traumatic event, seek help from a trauma-informed therapist today. Take the first step towards healing and recovery with online counselling.

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